Introduction
Fruit contains a variety of vitamins needed by the human body, especially rich in vitamin C
Details
Fruit contains a variety of vitamins needed by the human body, especially rich in vitamin C, which can enhance the body's resistance, prevent colds, scurvy, etc., promote the healing of trauma, maintain the normal function of bones, muscles and blood vessels, and increase the elasticity of blood vessel walls. and resistance; rich glucose, fructose, and sucrose can be directly absorbed by the human body and generate heat energy; rich organic acids can stimulate the secretion of digestive juices and help digestion; the content and types of minerals are also very rich, and regular consumption of fruits can Maintaining the acid-base balance in the body is beneficial to the relief and recovery of diseases such as hypertension and nephritis. Fruits and vegetables contain a lot of dietary fiber, which can promote intestinal peristalsis, prevent constipation, and facilitate the excretion of waste and toxins in the body.1. Kiwi fruitKiwi fruit contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, etc., and also contains carotene. It also has medicinal value and is suitable for indigestion, loss of appetite, vomiting and vitamin deficiency. However, it is cold in nature and can easily damage the spleen yang and cause diarrhea, so it is not suitable to eat too much. People with spleen and stomach deficiency should eat with caution. People with threatened miscarriage, menorrhagia and frequent urination should not eat it.
2. AppleEating a small amount of apples every day can prevent a variety of diseases. Eating apples regularly can prevent cancer because the rich phytochemical natural antioxidants in them can effectively eliminate free radicals and reduce the incidence of cancer (cancer food). Apples are rich in fiber, which can reduce the incidence of heart disease and help you lose weight. In addition, it has the effects of nourishing the heart and lungs, promoting body fluids and detoxifying, replenishing qi and harmonizing the stomach, sobering up alcohol and calming the liver. However, due to the large amount of fructose and fruit acid, it has a strong corrosive effect on teeth. It is best to rinse your mouth and brush your teeth promptly after eating.
3. MangoEating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness; according to modern dietary therapy, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects; because mango contains a large amount of vitamins Therefore, regular consumption of mango can moisturize the skin; it also has therapeutic effects in preventing arteriosclerosis and hypertension. Mango contains a large amount of fiber, which can promote defecation and has certain benefits in preventing and treating constipation; mango leaf extract Can inhibit pyogenes, Escherichia coli and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.
